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What Is the Best Martial Art for Kids?

best martial art for kids

Many parents who want to enroll their children in martial arts classes for their children wonder about how to choose the ideal discipline to teach self-defense while building confidence and strength. If you’re searching for the best martial art for kids, look no further. At Axiom Jiu-Jitsu, we firmly believe in the countless benefits of the art of Brazilian jiu-jitsu on young minds and bodies.

Why Brazilian Jiu-Jitsu Is Perfect for Kids

Here’s why Brazilian jiu-jitsu is the best martial art for kids’ physical and mental health.

  • Self-defense skills tailored to their needs: Unlike some martial arts that rely heavily on strikes and kicks, BJJ focuses on leverage and technique, allowing a smaller person to defend against a larger opponent. Kids learn to neutralize threats without resorting to punches or kicks, promoting non-violence while ensuring their safety.
  • Boosts physical health: Brazilian jiu-jitsu provides a full-body workout, enhancing flexibility, strength, and cardiovascular health. It’s a fantastic way to keep kids fit, healthy, and away from screens while meeting the CDC’s recommendations for aerobic, bone-strengthening and muscle-strengthening activities.
  • Challenges them mentally: Think of BJJ as “physical chess.” It promotes strategic thinking, problem-solving, and decision-making skills.

What Can a Child Learn From Practicing Brazilian Jiu-Jitsu?

Brazilian jiu-jitsu offers children a comprehensive growth platform, touching upon physical, mental, emotional, and social spheres. While every martial art has merits, BJJ’s adaptive nature makes it an outstanding choice for holistic development.

  1. Discipline: Like any martial art, BJJ requires consistent practice and dedication. Through regular training, kids develop a routine and learn the value of discipline in achieving their goals.
  2. Respect: BJJ classes emphasize the importance of mutual respect. Kids learn to respect their instructors, training partners, opponents, and, most importantly, themselves.
  3. Confidence: Mastering new techniques and achieving new belt ranks boosts a child’s confidence and self-worth. Over time, they become more assertive, standing up against bullies without resorting to violence.
  4. Social skills: A jiu-jitsu gym is a social environment where kids interact with peers, forge friendships, and learn teamwork and communication skills.
  5. Tenacity: Not every lesson or sparring session will be easy. Through challenges, kids learn the importance of perseverance, resilience, and bouncing back from failures.
  6. Goal setting: As they move through the ranking system, children learn the importance of setting short-term and long-term goals. This skill is invaluable in academics, sports, and other life pursuits.
  7. Mindfulness: By requiring complete focus during training, BJJ teaches kids the value of being present, helping them concentrate and reducing anxiety.

Discover the Best Martial Art for Kids: Register for a Free Trial Class

At Axiom Brazilian Jiu-Jitsu, we have created programming specifically designed for children and young teenagers. It involves age-appropriate training methods that are safe and beneficial for kids. Our qualified instructors focus on teaching correct form and techniques to reduce the risk of injury. We pride ourselves on creating a nurturing environment where your child can grow, learn, and thrive. Our youth classes take place in the evenings after school. To learn more about whether BJJ is the best fit for your child, sign up for a free trial class.